The summer workout program will begin on June 2nd. Twenty lifting and conditioning sessions are required between June 2nd and August 1st, with 30-32 days available to lift. These sessions will run about 1-1.5 hours. The weight room will be available for a morning session at 9am and for an evening session at 6pm Monday through Thursday.
The summer workout program is vital for success in the fall and is a must for a player’s acclimation to the coming August heat for safe and effective late summer preseason practices.
